Bridget has been a member of Transcend Health since July 2016. We think she’s amazing, so here’s a snap shot of how she Moves Beyond Mediocrity
Q: Hey Brig, tell me about the best thing that’s happened to you, since joining Transcend Health?
B: For me, the biggest change has been facing my fears and building more self confidence. Before joining I would never have attempted a muscle up (because that’s a ‘boy’ exercise) or a back bend. Now I’m willing to give anything a try. Q: That’s awesome and we have noticed that personal growth too! What sort of physical changes have you experienced?
B: This time last year I was 15 kilograms heavier! I have a lot more energy now, and I’m more confident with my body.
Q: Congratulations that’s such a huge deal! Can you tell us, what’s your favourite new movement skill, and what’s your favourite class?
B: Duncan’s Move Beyond Mediocrity is my favourite class. I can now touch my whole palm to the ground when I bend forward! I used to not be able to touch my toes. And I can do a ‘wheel’ or ‘back bend’ now.
Q: That’s so good! Brig, you are attending heaps of classes, what’s something you love about coming here?